Sunday, November 27, 2011

Resonating quotes

'Never permit the behaviour of other people to tell you how to feel'

.. from the Twenty Special Secrets to True Love, the Mystic Path to Cosmic Power, by Vernon Howard.

{Suggestion to work on the swadisthana chakra and manipura chakras..}

Friday, November 25, 2011

Star light star bright..

Feel the unifying and integrating effects of the solar eclipse in Sagittarius, the third of three this year.
Feel whole, personally and cosmically!

Solar eclipses are indicative of a time of change and Sagittarians can expect an eventful year next year... thats me!

Sunday, November 20, 2011

Yogi Quotes _ Balance

'Only when a student can keep his balance of mind even in a battlefield when there is a shower of bullets all around, as he does in a solitary cave in the Himalayas, can he be really said to be fully established in samadhana, perfect concentration on atma, higher self.'

                                                                 ....Paramahamsa Satyananda, Yoga Magazine

“The disciplined self, moving among sense-objects with senses free from attraction and repulsion mastered by the self, goes to peace.”

“Perform all actions, O Dhananjaya, dwelling in union with the Divine, renouncing attachments, and balanced evenly in success and failure.”

Saturday, November 19, 2011

John Lennon


The Beatles
All you need is love

Wednesday, November 16, 2011

Body talk..

Move through the air, like you move through the water. No straight lines, no hurry.  Delight in moving. Become more alive within your body. 
                                                                    ...inspired by Scaravelli Teachings

Sunday, November 13, 2011

Yogi Quotes_The path..

'Muster all your strength and courage and every time you fall, rise up quickly and walk again with more zeal, boldness and cheerfulness. Allow every stumbling block to become a stepping stone to your spiritual transformation.'

...Yoga Magazine, Satyananda.

Saturday, November 12, 2011

Sunday, November 6, 2011


Bjork - All is Full of Love.

Universal Law

' By desire we call into existence - by affirmation we preserve and encourage - by denial, we destroy ' 
 ...Yogi Ramacharaka - 'Raja Yoga, Practice Exercises'
We have the power to create, inherent, within us.  We can become aware of this.  We experience or thoughts manifesting around us.  We are creative beings. We can create heaven, or hell, through will. 
{ Practice Suggestion ... In order to observe the patterns underneath, we need to quieten the mind through yogic exercise, meditation, mantra - through regular practice over a period of time.  If the mind doesn't seem to quieten, it is more reason to practice! Everything affects the breath, and the mind. We focus the attention on breath, body and mind, concentrate and relax. Release tensions. Observe freedom of body. Observe freedom of breath... become free. It can bearound four to six years of regular practice to reach the Buddhist stage of Samatha.}
Affirm the true self.  Take time to listen to the body and mind. We see and feel and listen to what it wants to tell us.  Sometimes thoughts arise, sometimes sensations, sometimes tears, laughter, shame.. etc.   Observe and release, then plant new positive seeds, regularly. {mantra, see below}  Build and maintain.
Practice Suggestion... Each day,it is very beneficial to take 15 minutes morning and night to sit quietly with myself, somewhere we feel comfortable to move within. We observe the heart space, the space central to the chest, the heart chakra,  observe the current and momentary needs, and desires. Learn to quieten the self.  In the morning, we ask the self what we value.  In the evening, we watch the day from beginning to end, see how events made us feel, observe whether the values were met.  Start again.  Manifestation can be seen, shifts occur in visible changes to ones living circumstances, job, friends, interests.. {very good idea to create support network, find holistic therapist/ psychologist who you trust..} sometimes we feel vulnerable as the heart can experience openings, energetically.  This means we have more capacity to give and receive love, we feel life more deeply.
Creating a vision board of images and words that speak to your soul offers an effortless way to align your vibration to what you desire... place the board somewhere you see it regularly, feel uplifted by it, feel as though it is already here...see it manifest.} 
Deny thoughts which don't live up to your core values.  Thoughts create and attract like thoughts & energies. Nobody wants to be soaking up the negative vibes of the universe.  More sensitive people are particularly prone to being energetic sponges. Thoughts influence, we dont want to give our power away.  We develop will through yogic tapas and training. We can change our thoughts and energy with mantra.  Aham prema (pray-ma), i am divine love, is a beautiful one, as is OM, the universal sound of individual and cosmic consciousness united.
{ Practice Suggestion... Observe your thoughts, if you find the thoughts inappropriate, don't finish the thought, eventually the thought will not bother you.
Replace unwanted, out of date negative thoughts with mantra. Choose your own or become initiated into a spiritual stream such as Satyananda yoga, or Buddhism and be given an energised version suited to your soul/ character.
Use a mantra for your passwords, include a sacred number?.. eg, gmail account, ahamprema11,  this registers into the unconscious. }
' Sow a thought and reap an action, sow an action and reap a habit, sow a habit and reap a  character, sow a character and reap a destiny.' 
... Swami Sivananda

Saturday, November 5, 2011

Astrology _ November 2011

This is a chart that I felt, resonated with me, and possibly with you... see if you like...

November 2011 has some epic qualities for the following reasons.
+ Reason #1 - Mars, the planet of "walking the talk" will enter Leo (the sign of being in full power , where he will remain for an unprecedented eight months.
+  Reason #2 - Saturn, the planet of "determination and achievement" will enter Libra (the sign of social contract), where he will be for the next 2 1/2 years.
Both of these are excellent placements for these planets ...

November 1-7 is dominated by Mars' transit into Leo on November 1. Mars brings integrity and power to our actions; in other words, it supports us walking
the talk. For the past six weeks, Mars has been debilitated in Cancer. This holding pattern is akin to replacing a warrior's sword and shield with a spit-up bib
and comfy pajamas. When this happens, we become cranky and irritable. Does this sound familiar?

Throughout this week, expect to feel a resurgence of discipline and veracity and a reawakening of a powerful self that does not need to "prove your point" in order
to feel strong.

Mercury and Venus are in Scorpio, bringing strong levels of intensity and devotion to our interpersonal connections. Allow your fears to be transformed into
creativity, beauty and devotion.
Key Dates:
November 3 could show some emotional intensity with Moon/Mars opposition.
November 7-10 look up in the sky as the moon approaches a big and bright Jupiter.