Sunday, October 9, 2016

Spiritual practice for feelers... Workshop notes


Spiritual practice for feelers.

An enlightened perspective on feeling, into the heart, Letting go of heart in the end into the being.

If you like feeling than this is for you. If you want to open yourself to feeling than this is for you. If you don't want to feel, than please don't read on...

It is common not to like feeling hence addictions, the manic run that society is on, to do!  As long as you are doing something. Yoga brings us back to our ability and joy in being, through a little doing to begin with, but afterwards you'll find your capacity to float and enjoy the simplicity of life, 

I would like express that the feelings that you feel are only important to your heart, it is not valuable to anyone else. It is not anyone in the world in the world it is you. If you want to experience life's beauty than you really need to connect with yourself. 

Our feelings connect us to us. It helps you to be able to connect with momentary knowledge. And truth without the dust of the mind. 

The more you feel the more you know reality. It helps you to be connected to yourself and everyone in the area. It helps to home you. In the moment.  In the moment is very meaningful. 

No more mind!

Empty the mind! Work with your breath and the movement. 

Hope you are feeling ok, it is a difficult world and I know through the experience of enlightenment that it is not easy. The mind plays a lot of games, and not just your mind, but the mind of everyone around you, the energy fields are a continuous flow of energy, and it can take form of many dark and difficult places, sometimes it allows pockets of peace too but generally slot of the time the circumstances are unfavourable.  

I feel a lot of the time that I am the only one who is here, it feels like no one else is experiencing life. It is like you are all in your minds. I'm feeling to go into this topic and consider running workshops on it because I know how hard it is to be supported into simplicity. 


Love is not everywhere. In the end, you live in love. If you keep practicing it will fill your heart and mind. You will live in love. You will be happy. It will take you to a new level. 

I think that I want to support people to live a real and authentic life.

Hope you find what really makes you sing... In a deep and meaningful way. 

Spiritual practice for feelers


Spiritual practice for feelers.

An enlightened perspective on feeling, into the heart, Letting go of heart in the end into the being.

If you like feeling than this is for you. If you want to open yourself to feeling than this is for you. If you don't want to feel, than please don't read on...

It is common not to like feeling hence addictions, the manic run that society is on, to do!  As long as you are doing something. Yoga brings us back to our ability and joy in being, through a little doing to begin with, but afterwards you'll find your capacity to float and enjoy the simplicity of life, 

I would like express that the feelings that you feel are only important to your heart, it is not valuable to anyone else. It is not anyone in the world in the world it is you. If you want to experience life's beauty than you really need to connect with yourself. 

Our feelings connect us to us. It helps you to be able to connect with momentary knowledge. And truth without the dust of the mind. 

The more you feel the more you know reality. It helps you to be connected to yourself and everyone in the area. It helps to home you. In the moment.  In the moment is very meaningful. 

No more mind!

Empty the mind! Work with your breath and the movement. 

Hope you are feeling ok, it is a difficult world and I know through the experience of enlightenment that it is not easy. The mind plays a lot of games, and not just your mind, but the mind of everyone around you, the energy fields are a continuous flow of energy, and it can take form of many dark and difficult places, sometimes it allows pockets of peace too but generally slot of the time the circumstances are unfavourable.  

I feel a lot of the time that I am the only one who is here, it feels like no one else is experiencing life. It is like you are all in your minds. I'm feeling to go into this topic and consider running workshops on it because I know how hard it is to be supported into simplicity. 


Love is not everywhere. In the end, you live in love. If you keep practicing it will fill your heart and mind. You will live in love. You will be happy. It will take you to a new level. 

I think that I want to support people to live a real and authentic life.

Hope you find what really makes you sing... In a deep and meaningful way. 

Monday, October 3, 2016

Bree Harris Yoga Practice Notes: Moving into the feminine...October 2016

Bree Harris Yoga

If you are female, you really need to come into the feminine body with your yoga. 
It is something I'm working on to be able to do my yoga without moving into a male awareness.  That is too evolved, which i am, but im trying to get that as a secondary element to my feminine energy.  That is feeling, emotional and loving. 

Ive learnt that yoga can take you into the mind, it can hide away your feelings deep within instead of showing you how you feel so you can make the right decisions for yourself, momentarily knowing which way you need to move. This for me is path now, moving momentarily with my experience, sometimes going with how im feeling, other times, pushing myself and messing myself up on purpose, so that I can grow, open my heart and progress in being more loving in the long term.

It is easy to do a home practice which is better for your being, not only offering benefits of moving with awareness with your own body, but also being protected from the elements, the minds of others, the energy, have your own space at home for practice with a set of props, setting up your own space which has your own calming, loving energy will help you to get motivated and also enjoy your practice.

For the sake of maintaining my female energy, I'm particularly avoiding standing poses and anything rigorous, strenuous. Doing standing poses once a month. That is a focus on inversions and restorative poses with some forward bend, back bend and twists incorporated for full body experience. This is based on an Iyengar practice.


My practice at moment to begin the experience of staying female....It goes like this...


1.Supta baddha konasana x 5-10 minutes


2.With swastikonasana x 5-10 minutes


3.Ado mukha virasana x 5-10 minutes, twist variation is possible


4.Uttanasana hanging, or head to prop.


5.Head stand x long as possible, aim for 7 minutes or at least til you feel a change/ shift.


6. Supta virasana x 5-10 mins, can variate with twist version


7. Setu bandha w block below hips


8. Setu bandha sarvangasana x 5-10mins


9. Shoulder stand - 10 mins, halasana, kanapidasana, followed by rest 


10. Swastikonasana to rest forehead to chair 


11. Supta padangustasana 1.2&3


12. Forward bends, upavista konasana 


13. Baddhakonasana at wall on bolster. 


14. Twists , bharadjvasana


15. Savasana


16. Sit feel rest


17. Dance and/ or kundalini shake


18. Enjoy the effects


I am going to see how this goes, working with a softness and ease, hopefully to maintain feminine essence as most important thing to focus upon.  Will blog when i have something to talk about...see whether its working or still too much is possible..  Even doing one or two poses when needed during the day to bring back into body might be good, staying without being too active.