'Awaken the ajna chakra first'
A traditional approx to chakras is to begin with intuition and rationality first
- By Swami Siva Murti @ Satyananda Hellas
Without purification of ida and pingala, & proper systematic opening of chakras via different cleansing exercises and pranayamas, deep fears may arise, alot of sexual desire and fantasy comes to the surface, suppressed guilt comes to the surface, grief, this is a process, we are going forward in spite of the fact we carry these disturbances
We require common sense or rational ability to overcome these difficulties.
Practical Exercise:
Find an example of not acting with common sense, in retrospect, think about how much better it would have been if you had acted with common sense. Discuss.
Muladhara - Fear
Swadisthana - Guilt
A traditional approx to chakras is to begin with intuition and rationality first
- By Swami Siva Murti @ Satyananda Hellas
Without purification of ida and pingala, & proper systematic opening of chakras via different cleansing exercises and pranayamas, deep fears may arise, alot of sexual desire and fantasy comes to the surface, suppressed guilt comes to the surface, grief, this is a process, we are going forward in spite of the fact we carry these disturbances
We require common sense or rational ability to overcome these difficulties.
Practical Exercise:
Find an example of not acting with common sense, in retrospect, think about how much better it would have been if you had acted with common sense. Discuss.
Muladhara - Fear
Swadisthana - Guilt