Thursday, June 14, 2012

Practice Notes_ 30 minute release, free yourself.

Single pointed concentration & bodywork

Place a small, pupil sized black dot onto the wall @ eye level 
[good on a windy, chaotic day.]

First sit in front of dot, close eyes, ground, become aware of breath - 5- 10mins.
Now sit and watch the dot - 5 mins
[See it spin, move, bob up and down, like a star moving across the sky... feel the earth move.]
Become aware of body, any blockages in energy, press to release.
Feel the energy flow.
Move how the body wants to move.
Observe body as it is.  - 10mins

Meditate for 5 mins 
Savasana for 5 mins